Media Reviews

Winsor Pilates Total Body Sculpting by Guthy-Renker -- Available from www.winsorpilates.com for $39.90.

Pilates is a discipline that tones and sculpts the body. It is designed to develop the core muscles of the body in the abdomen, back and hips. The majority of the workout feels like a long stretching routine, but you'll soon begin to feel the burn in your muscles.

Although I wouldn't recommend this video for beginners who want to lose weight or gain muscle mass, it is great for responders who are already in decent shape and want to tone and tighten the muscles needed for lifting stretchers and backboards.

Billy Blanks' Tae Bo Capture the Power by Good Times DVD - Available at www.billyblanks.com for $29.95

Tae Bo is a workout program developed by former martial arts champion Billy Blanks. It is a highly aerobic program that develops cardiovascular fitness along with muscular endurance. This is a high-energy workout, so be prepared to sweat.

I highly recommend this 2-DVD set for beginner- and intermediate-level workouts and responders who are prepared to work hard to shed weight.